Isn’t there anything nicer than starting your day with a big bowl of all healthy things that taste oh so delicious! Smoothie bowls are my typical and most favourite breakfast, I usually have a different bowl every single day. I love to be creative in the kitchen and always add new ingredients to change it up. Smoothies are an amazing breakfast because you can get most of the essential nutrients you need in just one meal! It also boosts your metabolism, your mood and gives you lots of energy for the day.

Most of my smoothie bowls are based on a combination of veggies, fruits, non-dairy milk and I always add some extras such as greens powder, protein powder, chia seeds, flaxseed powder and so on. Depending on how you like your smoothie you can either drink it or if you are like me and prefer to eat your food you can add some frozen elements (frozen spinach, frozen fruits etc.) to make it a thicker texture. This also allows you to add toppings which makes it so much better! I always add some type of fruit, seeds or nuts and spices, my favourites are cinnamon, nutmeg and mint.

Just a little side note for the ones that do not like Beetroot, it really does not taste much like beetroot at all. It just gives it an amazing colour and blends in perfectly with all the other ingredients!



  • 1 small cucumber
  • Half or 1 entire beetroot
  • Greens of the beetroot (don’t throw them away, one of the most healthy greens out there)
  • 1 chunk of ginger
  • 1 date
  • Half a banana (use frozen for thicker texture)
  • Handful of spinach (use frozen for thicker texture)
  • Half a cup of milk of your choice (I use coconut milk)
  • A few mint leaves


  • Raspberries
  • Almonds
  • Cinnamon
  • Mint


  • greens powder, protein powder, chia seeds, flaxseed powder etc.

Blend them all together and Voila you have an amazingly healthy breakfast in under 5 minutes.Let me know if you try this at home, would love to hear some feedback!

Love, Chiara


  1. Hey,
    danke fürs Teilen, das schaut so gut und gesund aus. Finde ich toll, wenn du uns an deiner Ernährung teilhaben lässt 😊

  2. I tried this at home today for breakfast and it was so good! It was fun to get creative on the toppings, and it tasted so healthy. Thanks for the recipe 🙂 I’m looking forward to other recipes in the future xx

    • Hey girl! I am so happy you tried my recipe and am super glad you liked it! I hope you will like my other recipes just as much, will make sure to post soon! 🙂

      • Can’t wait 😊 and by the way your ig is one of my favourites, I’m always excited about new posts and pictures! You’re so inspirational 😊

  3. Total super, dass du uns einen Einblick deine Ernährung und Fitnessroutine gibst. Danke!
    Du hast geschrieben, du folgst einer überwiegend pflanzlichen Ernährung? Wie oft isst du Fleisch und wie deckst du den -durch den Sport- vermeintlich erhöhten Eiweißbedarf?

    • Hey Lisa! Ich esse momentan kein Fleisch, an tierischen Eiweiß esse ich allerlei Fisch und Eier. Ansonsten kriege ich mein Eiweiß aus pflanzlichen quellen wie Linsen, Erbsen und so weiter. Ich werde auf jeden fall bald zu diesem Thema ein post machen. Lg

  4. Chiara I loved the smoothie bawl!! I am vegan for the past months and I feel so much better ♡ you are a huge inspiration to me ..i wonder how u have so defined abs. They are flawless.. is it the cardio? And do u follow any special routine for flat stomach? ♡♡u’re awesome

    • Hey Maria! Thanks for the kind words and I am so glad that you liked my smoothie bowl. If you read my fitness posts you can see what type of workouts I am doing. I do not do any cardio, I only do weight lifting and only a few ab workouts. Kisses

  5. Hi Chiara,
    can I have a bit weird question, is that smoothiebowl sweet enough? Like there is lot of vegetable in there 😀
    P.S. your body is amazing!

    • chiarabransi

      Yes, well for me it is sweet enough. The banana, dates and protein powder gives it a lot of sweetness. But it’s all a matter of taste I guess..

  6. Hey Chiara! Just wanna thank you for sharing this recipe. My mother loved it so much. We’ve enjoyed this smoothie bowl very much. Great recipe!

    • chiarabransi

      Thank you! I’m happy you and your mom liked it 😊

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