Today I wanted to share with you my 10 daily healthy habits I swear I do every single day! These few habits make my day so much easier and help me to be healthy every single day. I would recommend you to implement these steps into your daily routine, they are super easy and simple to follow. You just need to stick to them and you will quickly feel so much more energised, organised and healthy.

1.Wake up and go to bed at the same time every day

It is proven that are body functions more effectively and we feel more energised if we go to bed and wake up at the same time every day. Set yourself a time when you want to go to sleep and when you wake up so your body gets used to the routine and you can kickstart your day in the morning.

2.Drink lemon water when you wake up

When you sleep your body dehydrates so it is important to drink a big glass of water in the morning. Add some lemon juice and wait 20min with your breakfast and you will see how it will get your digestion going, it is also great to get that glowy skin.

3.Eat Breakfast

Eating breakfast in the morning is so important to get your metabolism running and ensuring constant energy levels throughout the day. If you cant get anything down so early in the morning try drinking a smoothie or protein shake.

4. Write a to-do list

Writing a to-do list every morning (or the night before) will help you stay organised throughout the day and will make sure you get everything done. It is also a great feeling to check off the things you have completed at the end of the day and gives you a sense of accomplishment.

5.Get Moving

Most of us are sitting all day which makes it so important to get moving. Studies show that for a fit and healthy body you should aim for 10,000 steps a day. I like to go to the gym for 1 hour, if you are not into that you can do a home workout or go for a long walk or jog.

6.Eat at least 2 cups veggies and fruits

I stick to eating fruit or veggie for every meal in the day. Make your salads as colourful as possible and don’t think you need to cut back on fruits because of fruit sugar. Swap your sugary cereal, cookies, chocolate with fruits and it will change your life!

7.HydrateΒ 

Aim for at least 3 litres a day of water only! Drink constantly throughout the day and not all at once, you should also be drinking between your meals instead of with your meals to avoid digestion problems.

8.Plan your meals ahead

This will avoid eating on the go! Eating on the go is such a big problem because often we don’t have healthy options available plus we do not know how the food has been prepared. A salad may seam like a healthy option but may end up being just as unhealthy as a burger!

9.Get enough sleep

You should get 7-9 hours of sleep every night to be fully recovered and energised the next day.

10.Turn off all electronics 30 min before sleeping

This will help you get a better and deeper sleep, it will also help you fall asleep at your planned time.

Love, Chiara

Leave a Reply

%d bloggers like this: